The most important habit is healthy sleep. People who go to bed, instead of reading the news and watching social media, feel much better.
Healthy sleep is essential to preserve youth newsru.co.il
According to scientists, first of all, the effect of youthfulness is provided by the balance of physical fitness and psychological mood. People who are light, friendly, and have a sense of humor tend to look younger.
Thus, if you do not take into account genetics, a person can be rejuvenated by healthy habits, physical and social activity, writes medical forum.
According to neuroscientist Thomas Burke of the medical school. Grossman University of New York University, at least three simple habits, are quite capable of fitting into the routine of most people and helping to look younger than their age.
Read alsoFour rules before bed to help preserve youthful skin
Get enough sleep… Good quality sleep is critical to health at any age, Burke says, but especially as aging approaches. People who prefer to go to bed earlier than watch social networks and read news on the Internet do their brain an invaluable service – its protection from age-related degenerative processes is significantly improved.
“The brain spends a third of its life in a state of sleep, and this is the time when it is most coordinated. Sleep allows not only rest, but also improves the memory function, the extinction of which is one of the markers of aging,” the expert explained.
There is more protein. Turkey and chicken are especially helpful in this regard. In addition to protein, they are also rich in the substance tryptophan, which gives the nervous system the energy necessary to maintain mental activity. In addition, they are a source of collagen, which is important for keeping the connective tissue in good shape, so that the body stays in good shape.
Eat enough healthy fats… After 40-45 years, hormones are seriously rearranged in the body, which begins to affect the physical characteristics, appearance, and brain function. Healthy fats are essential to avoid this negative impact. For those looking to slow down aging and look younger, it is especially important to eat foods rich in omega-3 fatty acids.
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