How not to break off during a feast and what to do if the morning is “bad” – read on UNIAN.
The period of New Year’s holidays is associated not only with gifts and warm greetings, but also with lavish feasts.
As the group “Disco Crash” sang: “New Year is rushing to us, soon everything will happen.” Unfortunately, not only gifts, bright emotions and New Year’s rituals can happen, but also a feast, after which the pancreas will wave a pen to you. UNIAN will tell you how not to overeat on New Year’s holidays and share tips that will help you if you feel unwell.
Earlier we drew up a checklist of 7 actions about what needs to be done before the New Year.
Why overeating is dangerous – the opinion of a nutritionist
Nutritionist Lyudmila Goncharova says:
I would highly recommend that when you look at the holiday table, you understand that you cannot eat anyway. It is better to select for yourself those dishes that, in your opinion, are the most delicious, and you want to taste them. It would be very nice if it was meat or fish, or some kind of sweets, or cheeses, or with fruits, or with vegetables, or with vegetable salad. That is, something from which your gaze really cannot tear itself away.
She also noted that she does not recommend drinking a lot of alcohol on the holidays, because the first days of such a new year will be very difficult and not at all joyful. Thus, the expert called on to treat oneself with respect and to feel sorry for oneself, realizing that “tomorrow will also be day and tomorrow it will also be possible to eat.”
Top Tips to Avoid Overeating on the Holidays
Tips for a New Year’s Eve / depositphotos.com
So that your New Year does not turn into an assault on nearby pharmacies, follow these simple rules during the feast:
- eat more green vegetables – the fiber in the composition will create a feeling of fullness and will not allow you to lose control of yourself;
- combine foods correctly – do not combine meat with bread, but eggs with potatoes and cheese;
- take enzymes before sitting down to the table;
- half an hour before a meal, drink a glass of water with lemon, and while eating, try not to drink it;
- do not eat fatty foods that take a long time to digest, otherwise your stomach will have to suffer from 1 to 3 days;
- exclude dairy products from the holiday diet;
- try to skip dessert, especially butter cream.
It will not be superfluous to go for a run in the morning after the holiday, or at least do some exercises, and then go outside. A party-exhausted body will need oxygen and movement.
What can you eat in case of poisoning and how to help yourself
If, nevertheless, you could not cope with an irresistible desire to try absolutely everything that was on the festive table, UNIAN knows how to ease your lot.
If you feel unwell in the morning, you should understand whether you are hungry or not. If not, you can get by with plenty of fluids and ensure you drink plenty of fluids. If hunger is still felt, a diet will come to the rescue:
- bananas;
- rice;
- apples;
- toasts.
Your diet for 3 days will consist only of these products. Eat so that you don’t feel nauseous, but also full. After the specified period, you can gradually use boiled eggs, fresh fruits, steamed vegetables and white meat.
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